[Health Tips] Exercise therapy methods for frozen shoulder

I'm in my early 40s, and I was really overwhelmed because of frozen shoulder.

Frozen shoulder is mostly caused by aging, but also in many cases,

Due to the bad habit of sleeping on one side, which causes pressure only on that side of the back

Since it can occur at a relatively young age, please make sure to correct any bad habits first.

Of course, I went to the hospital, but the best thing was that I came across and consistently practiced an exercise called the "Angel Wing Exercise" during my workout.

The YouTuber named "Physical Therapist PT Jaeseok" appears well in the video.

This person's video starts with using a foam roller and doing warm-up exercises.

Starting with this exercise when I was in the most pain, and then improving a little afterward

I started to get better as I moved on to yoga and fitness.

It's been over a year and a half, and still, that side is a bit less good.

I have no choice but to keep trying.