Five truths about magnesium 4-10

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In 2017, a study on the relationship between magnesium and depression was published in the reputable journal PLOS ONE.

Daily for patients with mild to severe depression

When 248 mg of magnesium was administered, an improvement in depression symptoms was observed.

In another study, when participants took 500mg of magnesium daily

It is said that anxiety and depression symptoms have improved in just two weeks.

However, magnesium is not a medication, so treating depression with magnesium is not possible.

As I mentioned earlier, there are only research results suggesting that it may help alleviate symptoms.

Therefore, if depression symptoms are severe, it is essential to prioritize treatment at a mental health clinic.

Various studies have been conducted on the relationship between blood magnesium levels and dementia.

According to research findings, in the case of dementia patients, in serum and brain tissue

The magnesium level has decreased.

Accordingly, when dementia patients are given magnesium to consume,

They say that memory and other symptoms have been effectively improved.

Additionally, in 2022, the correlation between magnesium levels and dementia patients

A comprehensive research result has also been announced.

According to research findings, magnesium deficiency may be a risk factor for dementia.

Accordingly, magnesium supplementation has been identified as a potential adjunctive measure for treating dementia.

However, the mechanism by which magnesium affects dementia is still not fully understood.

There is no clear evidence.

Additionally, since magnesium is not a medication

Magnesium should not be mistaken for having a therapeutic effect on dementia.