[My Personal Healthy Food] Eggs ~

An easily accessible and obtainable egg is my own healthy food.
I make sure to eat at least one egg every day.
Eat it fried as is, put it in bread, or have a boiled egg.
Eat in various ways, such as with steamed dishes or salads.
The benefits of eggs are said to be good for the brain and health.
Lowering cholesterol, supplementing protein, and managing physical strength
It is said to provide help. Contains folic acid, calcium, iron, and lutein components.
It's said to be good for eye health as well. I can't not eat it.
They say it's not bad no matter how much you eat...