[Health Goal] 🏆 Running Crew Day 58 🏃🏻🎉🎉

[Health Goal] 🏆 Running Crew Day 58 🏃🏻🎉🎉

End of Day 9 of the Learning Crew

It's colder than yesterday.

Morning temperature is 8.5 degrees.

While running, the front part of my knee was generally painful, and the nerves in my sole were also tense.

It seems to be pain that the body cannot adapt to due to the large temperature difference.

I was just walking carefully and slowly, barely running.ㅠ

It is a happy morning watching the Geumgang River and the morning sunlight.

Today's record is so-so 😃 I ran for 20 minutes and the knee pain disappeared.

Running mission complete😊

Have a good day😊