Even though I am cautious because of a family history of diabetes, I am over 30 years old.
I noticed some abnormal symptoms.
Because I usually like carbohydrates, this has become a cause that worsened my health a bit.
I changed the white rice to brown rice and reduced the amount of rice to two-thirds of the usual portion.
I changed my diet to focus on lean meat for one meal a day.
Change from pork belly with a lot of fat to pork front leg.
As a result of adjusting the diet, blood sugar levels have stabilized within the normal range of 120 to 130.
It is being maintained. Since family history is important and it is a hereditary disease.
I think diabetes is a disease where the importance of management is very high.
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