Should I take blood pressure medication?

As I get older, my blood pressure gradually rises.

I think I should eat it because I have a family history.

The current high is 140, and the low is 90.

I am trying to eat as late as possible...

I'm worried because I heard that once you start eating it, you have to eat it for a lifetime.

Probably, taking blood pressure medication will also worsen the stomach.

Should I just eat it as soon as possible, even if it's only for one day?