Do I need to take various types of supplements while managing hair loss?

When I look up information about hair loss, I find that nutritional supplements come up a lot.

When I see posts saying that a certain ingredient is good, I become interested.
Other posts recommend different ingredients, so I don't know which one to choose.

But consuming multiple products at once is burdensome.

If the cause is a lack of nutrition, it might be helpful, but
I don't think all hair loss can be solved with supplements alone.

First, eat regularly and
If necessary, it would be a good idea to check nutritional status or other causes through a medical examination.

Before adding the product, I also want to check the supplements and medications I am currently taking.

Rather than blindly taking as much as possible
I guess the first step is figuring out what kind of care is needed for my condition.