Do you manage your hair loss with foods or other methods that are said to be good?

I'm worried about hair loss.

I've been drinking black bean soy milk since I heard black beans are good for you, just to take advantage of the opportunity.

Is there anything effective?

I'm also curious about brewer's yeast shampoo. I heard brewer's yeast is good for hair loss. Do you take biotin as a supplement? I don't take it.