Black bean shake to prevent hair loss during the change of seasons~~~^^

As the changing seasons bring cool breezes, you probably become quite worried about excessive hair loss, don't you?

Taking care of hair health in times like this A representative black food is black beans. That's right~~~!!!

Black beans Packed with cysteine and high-quality plant-based protein essential for hair growth It's inside~~~ ^^

also Anthocyanin promotes blood circulation in the scalp It helps strengthen the hair roots~~~^^

It is also rich in isoflavones, which inhibit the action of hormones that cause hair loss. It helps with the task~~~!!!

Even such beneficial black beans are much better consumed using special recipes that maximize their effectiveness, rather than just eating them plain. ^^

The best cooking method that dramatically boosts digestion and absorption is... Black bean and black sesame soy milk shake It is~~~^^

It's really simple to make, so Without any burden every morning You can make sure to eat it~~~!!!

First, wash the black beans thoroughly and soak them in water for at least 6 hours. ^^

Put the soaked beans in a pot and boil them for about 10 minutes to remove any fishy smell and bring out a nutty flavor.

After cooling the boiled black beans, blend them with a spoonful of roasted black sesame seeds and milk or soy milk, and it's done!!!

The unsaturated fatty acids in black sesame seeds help with the absorption of nutrients from black beans, making the hair loss prevention effect even greater. ^^

If you prefer to enjoy it warm, roasting the black beans until crispy and brewing them into tea is also a great option.

Keep your scalp healthy this changing season with savory black bean dishes~~~!!!

검은콩이랑 검은깨를 같이 갈아 마시면 고소해서 아침에 챙겨 먹기 좋겠네요 단백질이나 영양소를 간편하게 보충할 수 있다는 점이 마음에 들어요. 환절기에 머리카락이 신경 쓰일 때 식단으로도 이런 것부터 챙겨봐야겠어요

Hair Loss

Black bean shake to prevent hair loss during the change of seasons~~~^^