[Question] Can washing my hair frequently affect hair loss?

I shower every day after exercising and naturally wash my hair as well.
However, if you are concerned about hair loss, it is said that it is better not to wash your hair too often.
Is there a correlation between the frequency of hair washing and hair loss?
Wouldn't it be okay if I didn't shampoo every day?

I realized that habits I do out of habit are affecting hair loss more than I thought.

I am being surprised. These days, I find myself wanting to protect my thick hair.
What do those of you struggling with hair loss think?