Hair loss concerns in your 50s

Even when I was young, I didn't have that much hair volume.

I'm not sure if it's due to work-related stress or if it's a natural phenomenon.

Starting in my mid-40s, I began to notice a lot of hair falling out when I washed my hair or stroked it.

I have roasted and eaten black beans regularly, but I didn't really notice any significant improvement.

As I get older, I can't help but think of it as an inevitable medal of time, but sometimes I feel like falling leaves, and it somehow makes me feel a bit bitter. ^^

I am not looking for other treatments, but I would appreciate it if anyone knows about folk remedies or foods that are good for hair health.

Thank you in advance~~~