Delicious and weight-loss-friendly: 4 diet teas that kill two birds with one stone

When dieting, hydration is crucial, so drink plenty of water. However, drinking only water can leave you feeling bland. Instead, why not try tea, a refreshing beverage with a unique flavor? Tea hydrates the body and helps reduce swelling. Let's explore the types of tea that are particularly beneficial for dieting.

 

▷Boy tea = Prevents body fat absorption

 

Pu'er tea, known for its sweet and smooth flavor, helps prevent fat accumulation, which is effective for dieting, and also helps improve cholesterol levels in the body. This is because Pu'er tea contains lactic acid, a type of polyphenol. Polyacrylic acid blocks the absorption of body fat and suppresses weight gain. Therefore, when drinking Pu'er tea, lipids are not absorbed and are excreted from the body, resulting in relatively less body fat accumulation. In fact, a study published in the Journal of Nutrition Research found that people who consistently drank 1 gram of Pu'er tea extract for 12 weeks lost weight and visceral fat compared to those who did not. However, be careful not to drink too much strong Pu'er tea, as the catechins in Pu'er tea can slow down intestinal peristalsis, which can lead to constipation.

▷Persimmon leaf tea = helps blood circulation and prevents cardiovascular disease

 

Persimmon leaf tea, characterized by its bittersweet flavor, contains 30 times more vitamin C than apples. Vitamin C promotes blood circulation and prevents cardiovascular disease. It is particularly effective for treating high blood pressure, arteriosclerosis, hyperlipidemia, and obesity associated with diabetes. It also helps relieve fatigue and improves skin health. Furthermore, its diuretic properties help reduce swelling and quench thirst. However, the tannic acid in persimmon leaves strongly attracts water, so those suffering from constipation should avoid it. It also interferes with iron absorption, so those with severe anemia should avoid it.

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▷Hibiscus tea = Inhibits carbohydrate conversion into fat

 

Hibiscus tea, with its sweet and sour flavor, contains hydroxycitric acid (HCA), which prevents carbohydrates from converting to fat. This is especially beneficial for Koreans, who consume a lot of carbohydrates like rice, rice cakes, noodles, and bread. It's also rich in antioxidants like malic acid, citric acid, and vitamin C, which promote healthy metabolism and are excellent for skin beauty. It can also help prevent the loss of skin elasticity that occurs after weight loss. Hibiscus tea also helps regulate cholesterol levels and blood pressure. A study at Tufts University found that people who drank three cups of hibiscus tea daily experienced lower blood pressure in just six weeks. However, pregnant women should avoid hibiscus tea because it can affect estrogen levels.

 

▷Mate tea = Effective for weight loss by suppressing appetite

 

Mate tea, with its clean, refreshing taste, can also aid in weight loss. Mate contains two types of methylxanthines: caffeine and theobromine. Methylxanthines suppress appetite, improve metabolism, and aid in weight loss. The surprising lack of obesity among South Americans, who consume a lot of meat, is said to be due to the enjoyment of mate tea, made from yerba mate leaves, before and after meals. Mate also contains saponins, which strengthen the immune system and protect against various diseases. Mate also warms the body, making it beneficial for those who experience cold hands and feet. However, mate contains natural caffeine, so those sensitive to caffeine should consume it with caution. Caffeine can interfere with sleep and stimulate stomach acid production, which can lead to gastric ulcers and reflux esophagitis.

 

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I tried mate tea

It's a bit similar to green tea...

I personally like Boyicha

I think it fits well haha

 

I had a drink last night too