Manage by dividing into ‘basic items’ to use every day and ‘intensive items’ adjusted according to condition.

Supplements can actually become a burden if you have too many. So, I... 'Basic items' to make every day class 'Concentration items' adjusted according to condition I manage it by dividing it into categories. Doing this reduces the psychological and financial burden, and makes it much easier to continue consistently.

And here's an important tip! I found that willpower doesn't last as long as you'd think. Haha. So, instead of hiding your supplements deep in the cupboard, Next to the water purifier where I drink water every morning Ina On the vanity used every day I keep it in a prominent place like that. It creates a 'habit system' where my hand automatically reaches for it when it is visible.

Small habits are the key to the long run! Where do you keep your supplements to make sure you take them? 😊