Started stretching and small equipment exercises^^

Since I started walking 10,000 steps

It's been over a year~

The reason I started is because of depression... lol

Now

I am grateful^^

 

 

But... I...

Strength training tends to be neglected quite a bit^^;;

 

After walking 10,000 steps

Honestly

Sometimes it's hard to even fit in stretching separately.

 

Decided to do something big

Implemented by our local health center

Stretching and small equipment exercises

I applied and went there^^

 

 

 

 

Inside

I'm a bit uncomfortable taking pictures..

Taking a certification shot in the hallway while waiting for class?.. haha

 

 

 

 

I have had three classes so far.

I went to the store for the first time last Thursday..^^

 

In the storage area for exercise equipment

There are various things.

In this class

We had class with a mat, a step board, and a peanut massage ball^^

 

 

It's about a 15-minute walk from home?

I briefly regretted walking instead of taking the car..😂

The legs are wobbly~~~🤪

Completely soaked hair~~~🙉

Burning face~~~~~🥵

 

 

Tuesday and Thursday, twice a week class ^^

It seems like a manageable number of times~

I don't want to miss out, so I'm planning to participate!!

You're good at working hard.. me..ㅠ

Haha

 

 

 

This is... a peanut massage ball?

They give it to me personally after class~

I have a back problem.

Installing this and lying down.. They're bothering me..😁

 

 

 

On my way back after finishing class

Buying coffee with a coupon

With wet hair flying in the wind

Chillere~Pallere~🤣😅

The day I did it

It's a 인증샷..ㅋ