The dangers of stress-induced binge eating - Risks of binge eating, stress-relief foods

Principles of Stress-Induced Binge Eating

 

When under stress, cortisol secretion is stimulated, which increases appetite.

 

What is cortisol?

 

Cortisol (also known as corticosterone) is a steroid hormone produced and released by the adrenal glands, which are endocrine glands located above the kidneys. Cortisol primarily functions to regulate the body's response to stress.

 

Cortisol and Appetite

 

Stress and depression promote the secretion of cortisol.

Cortisol reduces the secretion of leptin, an appetite-suppressing hormone, so even after eating enough, the body may fail to respond to leptin signals, leading to a false perception. This can result in increased appetite.

 

Risks of stress-induced binge eating

 

Stress-induced binge eating can have a significant negative impact on our health. Therefore, managing stress and maintaining proper eating habits are very important.

 

Negative Effects of Binge Eating on Health

 

Binge eating is the behavior of consuming a large amount of food in a short period of time and is not good for long-term health.

They can cause diseases such as obesity, diabetes, and hypertension. These illnesses can disrupt daily life and, in severe cases, threaten life.

 

Foods that help relieve stress

 

Foods such as berries, green tea, and asparagus help alleviate stress.

 

Berries

 

Consuming berries helps alleviate stress. Berries such as blueberries, strawberries, and raspberries are powerful stress relievers.

Berries are rich in vitamin C and antioxidants, known for their stress-reducing properties, and the anthocyanins contained in berries help improve mood and reduce stress responses.

 

Green tea

 

Green tea is a calming beverage rich in antioxidants and the amino acid L-theanine, known to promote relaxation and reduce stress. L-theanine enhances alpha brain waves associated with relaxation and focus.

 

Asparagus

 

Folate-rich asparagus helps produce stress-relieving hormones such as dopamine and serotonin, calming the mind and refreshing the mood.