Avoid foods that raise blood sugar

Avoid foods that raise blood sugar

Recently, I showed early symptoms of diabetes, so I became very interested in blood sugar levels.

These days, you organize foods that raise blood sugar well, so I am greatly helped!

In particular, I try to refrain from eating rice cakes or noodle dishes as much as possible.

And, it's been a while since I started eating a diet mainly based on brown rice and mixed grains.

Not eating white rice really helps with diabetes!

I think it's important to control blood sugar levels early on to prevent them from rising significantly.

I hope everyone becomes healthy.