아침햇살77
. 화이팅! 계단 오르기요. 힘들지만 건강에 도움되는 운동이에요
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I visited Korean Folk Village on Saturday.
Riding rides with my nieces and nephews
While wandering around the Folk Village
I kept walking subtly~ subtly~ subtly~🤣
Sunday
Climbed 16 floors of stairs after going to church.
I continued with indoor cycling.
5 minutes at Level 2, 5 minutes at Level 3, 5 minutes at Level 4
It seems they did 5 minutes at level 3 and 5 minutes at level 1.
And I walked and reached 10,000 steps!
But I still haven't recovered from eating so much.
I will keep trying today as well. Fighting!