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Weekend exercise, for record-keeping

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Weekend exercise, for record-keeping

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I visited Korean Folk Village on Saturday.

Riding rides with my nieces and nephews

While wandering around the Folk Village

I kept walking subtly~ subtly~ subtly~๐Ÿคฃ

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Weekend exercise, for record-keeping

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Sunday

Climbed 16 floors of stairs after going to church.

I continued with indoor cycling.

5 minutes at Level 2, 5 minutes at Level 3, 5 minutes at Level 4

It seems they did 5 minutes at level 3 and 5 minutes at level 1.

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And I walked and reached 10,000 steps!

But I still haven't recovered from eating so much.

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I will keep trying today as well. Fighting!

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    ์•„์นจํ–‡์‚ด77
    ย . ํ™”์ดํŒ…!ย 
    ๊ณ„๋‹จ ์˜ค๋ฅด๊ธฐ์š”. ํž˜๋“ค์ง€๋งŒ ๊ฑด๊ฐ•์— ๋„์›€๋˜๋Š” ์šด๋™์ด์—์š”ย 
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    ์จ๋‹ˆ
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย