My blood sugar management method is eating baked oats or rolled oats, which are among the top 10 foods in the world. I bake and press the oats to make them easy to eat, and when I add water and microwave for 1 minute, it turns into porridge. At first, it was a bit unfamiliar, but as I ate it, I got used to it and found it nutty. It is said to be a food that raises blood sugar slowly. Since it’s not expensive, I recommend it as a meal substitute.
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