Jangsu-wang) Blood sugar management: Eat vegetables before meals

I am eating cucumbers before the meal.

I used to eat cabbage before meals, but these days, cabbage prices are too high.

I am eating cucumbers. They say that eating vegetables before a meal can prevent blood sugar spikes.

So, eating cucumbers is refreshing and good. When you're very hungry, you might eat them mindlessly.

Eating cucumbers helps to some extent to calm down and seems to help reduce the amount of main meals eaten.

These days, I make salads with paprika, cucumber, and cherry tomatoes.

The dressing is simple, so I eat it as well.

Above all, health is the greatest!!