Do you want your hair to be shimmering and flowing on Monday, May 13th?

Foods good for hair

1️⃣ Egg 🍳

Eggs contain protein, zinc, iron, and vitamin B, which are effective against hair loss and dandruff.

 

2️⃣ Sweet Potato🍠

Sweet potatoes contain potassium, sodium, and zinc, which are good for hair.

 

3️⃣ Walnut🤎

Walnuts are rich in high-quality protein, unsaturated fatty acids, and minerals, which help promote hair growth.

 

4️⃣ Shrimp🍤

Chitosan in shrimp forms a coating on the hair, making it soft and improving dandruff.

 

5️⃣ Kiwi🥝

Kiwis are rich in revlinic acid, which greatly helps in maintaining moisture in the hair.

 

6️⃣ Peach 🍑

Rich in vitamins A and C, peaches act as natural moisturizers, helping hair grow well.

 

7️⃣Seaweed💚

Seaweed is rich in the main components of hair, as well as iron and minerals that help regenerate damaged hair.

 

8️⃣ Carrot 🥕

Carrots are rich in vitamin A, which helps promote hair growth and prevents dandruff from forming.