Daily recommended intake of fruits and vegetables

Fruit

 

The recommended daily fruit intake for adults is generally about 2 to 3 cups per day. These recommendations may vary depending on gender, age, and activity level.

 

Consuming the appropriate daily amount of fruit provides vitamins, minerals, and dietary fiber, and especially reduces the risk of heart disease, hypertension, and cancer. However, since fruits are high in sugar, those with diabetes or on a diet should regulate their intake.

   

Vegetables

 

The Korean Nutrition Society recommends vegetable intake amounts based on the country's nutritional status and eating habits.

 

It is generally recommended to consume 500g of vegetables per day, but the recommended intake varies depending on age and gender. Adult men are advised to consume about 600g per day, while adult women are recommended to consume 500g, and it is important to eat a variety of vegetables.

    

Precautions for intake

 

Fruits are a very healthy choice for most people, but it is best not to replace them with fruit juice or dried fruit.

 

Fruit juices contain no fiber and do not require chewing resistance to slow down intake, making it easy to consume large amounts of sugar in a short period.

 

Dried fruits, which have had their moisture removed, concentrate the sweetness of the fruit and turn into sticky fibrous substances. This also has a negative impact on dental health.

Juices and dried fruits contain high levels of sugar, so it is especially important for people with diabetes or pregnant women to consume them with caution.

Fruits and vegetables with relatively low sugar content include grapefruit, avocado, pear, and blueberry, so substituting with these fruits could also be a good option.