Brief morning ~ [necessity of breakfast]

 

I don't eat rice in the morning; I just have something simple. If I skip breakfast, my stomach rumbles loudly, and I feel so weak that I can't do anything.

 

I looked up the benefits of breakfast.

[Source: SCIENCE ON Science On]

 

Benefits of breakfast

Breakfast improves brain efficiency

Blood sugar, which mostly derives energy for the brain from carbohydrates

The amount of blood sugar delivered through meals directly influences brain function.

Breakfast contributes to improving learning ability, memory, and concentration.

 

Skipping breakfast can actually lead to an increase in body fat.

Breakfast helps with dieting and preventing obesity.

Skipping breakfast and then eating lunch usually leads to overeating, and after severe fasting, overeating causes a sudden spike in blood sugar, which stimulates insulin secretion to break it down => nutrients are pre-stored as subcutaneous fat in preparation for the next fasting period, potentially leading to obesity.

 

Breakfast is a health protector.

Breakfast is very important for disease prevention. It provides energy and helps raise body temperature. It also regulates hormone secretion regularly, stabilizing the body's rhythm.

Breakfast habits reduce the risk of developing heart disease.

Breakfast is also important for diabetes prevention.

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I was having a simple breakfast, but now I think I should eat more balanced.

Good morning~^^