Do I really need to do strength training while using Wegobi?
When you go on a diet, your eyes go to the weight number first.
These days, I think muscle mass is also important.
When losing weight while looking into Wigobi
I saw that I need to manage it so that my muscle mass doesn't decrease excessively.
However, I am not the type to enjoy exercising.
It feels burdensome to start strenuous strength training right from the beginning.
Start with light exercises
Could I also consider ensuring sufficient protein in my meals?
During use, not only weight changes
I think it would be a good idea to check nutritional status and physical condition as well.
Those who are concerned about both weight management and muscle mass
What kind of exercise did you start with?
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- 01CommentsDuring the initial stages of taking Wigobi, gastric emptying may slow down, so you may frequently experience nausea or bloating. In such cases, instead of eating a large amount at once, try eating small portions and chewing slowly and thoroughly. It is recommended to avoid greasy or spicy foods and focus on easily digestible foods such as tofu or white fish. Please do not lie down immediately after meals; taking a light walk will help your stomach feel much more comfortable.141026.10.23
- 02CommentsIf your travel schedule is set, please first check to ensure it does not overlap with the timing of your Wigobi dosage increase. This is especially important if you are traveling long distances or have irregular meal times, as stomach discomfort may occur after the dosage increase. Rather than arbitrarily changing the injection day, it is recommended to check the schedule with your prescribing doctor, verify the medication storage conditions when flying, and eat small meals while staying hydrated.150026.10.22
- 03CommentsWhile using Wegobi, it might be better to gradually increase your strength training rather than drastically increasing your cardio. It is a good idea to start with squats and core exercises, and make sure to get enough protein with every meal. I found that the most important thing is to monitor not only your weight but also your muscle strength and fatigue levels to minimize muscle loss and lose weight in a healthy way!170026.10.21
- 01CommentsIf you revert to your old eating habits after stopping Wigobi, there is a high likelihood of a rebound effect. Therefore, it is important to reduce your food intake during the treatment period and firmly establish a healthy diet and exercise routine. Please consider the medication as a supplement to aid weight loss and try to combine it with lifestyle improvements. Please give it careful consideration, and I hope you succeed in your health.614026.10.13
- 02CommentsSeriously ㅠㅠ My biggest worry is that it will come back if I stop the medication... Instead of getting impatient to lose weight quickly, I think the real answer is to control my diet without stressing and maintain it for a long time, making it a daily habit! I would love if everyone could share some great tips on how to maintain it without the yo-yo effect!!331126.10.18
- 03CommentsA plateau during Wigobi treatment is a natural process of your body trying to maintain homeostasis, so please do not be too impatient. In such cases, rather than blindly starving yourself, it is recommended to reduce your carbohydrate intake and re-evaluate your protein and water consumption. Adding light strength training to help maintain your basal metabolic rate will make it easier to overcome the plateau. Please be sure to consult with your healthcare provider regarding dosage changes, and I wish you all the best!161026.10.22
- 01CommentsI see you have many questions about changes in your appetite after taking Wigobi. In addition to increasing satiety, many people report that their taste buds have changed, reducing their cravings for spicy foods or sweets that they used to enjoy. Since individual differences exist, I recommend consulting thoroughly with a specialist to ensure a safe approach.953026.09.29
- 02CommentsIt may vary from case to case, but since the body usually adapts and returns to normal after some time, I don't think you need to worry too much.693026.09.28
- 03CommentsIf you revert to your old eating habits after stopping Wigobi, there is a high likelihood of a rebound effect. Therefore, it is important to reduce your food intake during the treatment period and firmly establish a healthy diet and exercise routine. Please consider the medication as a supplement to aid weight loss and try to combine it with lifestyle improvements. Please give it careful consideration, and I hope you succeed in your health.614026.10.13
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I'm hesitant to start because of the side effects of Wigobi.[2]
240026.10.18 - 09
If I lose my appetite after taking Wigobi, how should I eat?[2]
390026.10.17 - 10
Do I really need to do strength training while using Wegobi?[0]
140026.10.23
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Do I really need to exercise while using Wegobi?[2]
170026.10.21 - 05
Do they perform tests before prescribing Wigobi?[2]
260026.10.20 - 06
I'm hesitant to start because of the side effects of Wigobi.[2]
240026.10.18 - 07
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Do I have to stick to a fixed day for the injection?[7]
572026.10.12
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Where do you usually get Wigobi injected? 😊[10]
592026.10.07 - 05
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If I stop Wigobi, will I experience a rebound effect?[9]
1812026.09.23 - 07
Is it common to experience a brief pause in weight loss?[7]
505026.10.08 - 08
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