Is there a specific way to maintain eating habits even after stopping Wegobi?

I have heard a lot of stories that even if your food intake naturally decreases while taking the medication, your old appetite may return once you stop.

Losing weight is important, but ultimately, I think it's more important that my life doesn't go back to how it was after I stop the medication.

In particular, I am wondering how to maintain my meal portions and snacking habits to help prevent weight gain.

I would like to know what aspects you paid the most attention to for those who have maintained their eating patterns even after stopping the medication.