A review of treatment for anxiety and impatience at Gaepo Forest Mental Health Clinic

Lately, I've been feeling increasingly anxious in my daily life, and I've been having recurring anxious thoughts about seemingly trivial matters, feeling like I can't handle it, so I decided to visit. It was my first time seeing a psychiatrist, so I was nervous, but the calm and quiet atmosphere from the moment I checked in put my mind at ease.
In the clinic, the director listened to my story without interrupting. I appreciated the detailed questions he asked about when my anxiety began to worsen, how my body reacts when anxiety arises, and even my sleep and lifestyle. Rather than simply recommending medication after hearing my symptoms, he explained in an easy-to-understand way that my current condition was the early stages of an anxiety disorder.
Treatment was primarily counseling, and the doctor prescribed me a very small dose of anti-anxiety medication, the minimum necessary. I had some apprehension about medication, but he clearly explained the dosage, how long I had to take it, and when to stop, which gave me confidence. He also taught me breathing techniques and thought-organizing techniques I could practice at home, which was very helpful.
A few days after treatment, the tightness in my chest subsided, and I felt a sense of calm as my thoughts slowed down. What made this hospital stand out from others was the fact that they treat patients as individuals. I was particularly satisfied with the quiet, privacy-focused environment and the gentle approach to treatment. I would recommend this hospital to anyone struggling with anxiety or impatience.