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햇빛받고 걷는게 도움이된다고 들었어요 건강해지신거 축하드려요
(Helpful Tips & Treatment Methods) How to Cure Depression Without Medication
2023.07.07 14:51
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There is a way to cure depression without medication.
I would like to share.
(Please understand even if the content is a bit long, haha)
Depression... It's a really frightening illness.
I was suffering from severe depression.
But that depression
Without a map
I solved it very simply and easily.
It might be disappointing once you know.
Because it was the most effective method.
Sharing this haha
That method is 바로
Haha, it's me. Hehe, so shy.
It's a brisk walking exercise!!
It seems like nothing special, right?
But it is very effective!
About six years ago
I didn't realize I had depression.
Went to the Department of Psychiatry
It is said to be symptoms of severe depression and panic disorder.
This is a case I learned about after hearing the story.
During depression
Which incident among several do you remember most?
An elderly grandmother passing by was holding a cane.
The cane looked like a knife.
I thought it would stab me with that knife, so I made a sound.
Quack! I've shouted.
Grandmother was extremely surprised, right? ㅠㅠ I felt very sorry.
It's something I do unconsciously...
It's crazy delusion..
This is said to be symptoms of depression and panic disorder.
It was so difficult to go outside and engage in social life.
I was lying around at home all day.
I didn't take the medication provided by the hospital because I heard it wasn't good for my body.
Take care of your health in the meantime, haha.
However, I happened to...
I have to go out early in the morning, so I will take care of my work.
Quickly walking home due to another appointment
I have been here before, and it has been about 40 minutes since then.
However, I didn't feel any depression all day that day.
I felt a slight sweat and a feeling of euphoria.
Because things don't seem normal... I wonder, "Why am I like this?"
I was thinking.
I always feel depressed, but then that sinking feeling goes away.
It was rather strange, haha.
(Just one quick walk...)
And the next day, I felt down again.
So since that day
When I wake up (around 6 a.m.), I drink a glass of water.
I wear clothes anywhere (I've even gone out in pajamas before, haha).
I made myself as comfortable as possible so I wouldn't get annoyed and reluctant to do it.
And
Whether tired or not, I went out and briskly walked for about 40 minutes.
I go to the park, and when it's hot, I go to the cool underground shopping mall.
I walk and also walk while receiving sunlight.
I definitely walked~
Days when feeling that once in the morning is not enough
I made two calls, one in the morning and one in the afternoon.
I think I walked almost twice a day for 40 minutes each time!! Every day!
Whether it rains, winds, or a typhoon, I always walk.
For me.
After about a month of repeating this every day without missing a single day
My depression has really mysteriously disappeared..
I'm neither anxious, nor sad, nor scared.
Suddenly, I didn't even feel like crying anymore.
I actually feel more energized!!
My heart has become as clear as this beautiful weather^^
While walking quickly
Because I walk early in the morning and also walk in the afternoon.
I am able to sleep well in the evening.
Because I have to wake up early in the morning.
There was also the option to go to bed earlier.
As a result, I unconsciously...
I was leading a regular life~
If you're doing nothing
Sometimes day and night switch.
As sleep imbalance occurs, feelings of depression worsen.
If you cannot relieve that depression
It is said that our brain keeps making us think bad thoughts.
ㅠ.ㅠ
I need to rest, but I can't find a way to rest.
That circuit that keeps making me think
Amplifying anxiety and sadness
They say it's even more deeply falling into depression!!!
I do brisk walking exercise.
Because I have experienced good results before
I really want to recommend this to those who are feeling depressed right now.
Get up right now, go out, and take a walk!!!
Please walk at a speed of about 6 to 7 km/h on the treadmill.
Very quickly, like sounding an alarm!!!
Oh, and
There are a few tips for walking quickly.
First, do not look at your phone!
When I look at my phone, I can't focus on brisk walking exercise.
Walking while looking at your phone is the same as not exercising at all ㅠㅠ
Walking while listening to exciting music is highly recommended.
Walking with effort in the second step
You may experience back pain while walking.
When you walk while tightening your stomach, it provides strong support to your lower back.
It's easy to walk for an hour or two~
Your belly fat also disappears! It's true!
(Experience story, haha)
Walking starting from the heels for the third time
When you walk regularly, your calves may feel tight.
If you start walking from the heels at that time
Because it allows for a natural stretch
Calf muscles can develop, but
It really helps with pain and stiffness.
I can overcome depression and lose weight.
Enjoy the one stone, two birds effect ^^
I shared my helpful tips like this.
Stories that only I knew
As I work through it, I feel a little embarrassed.
I hope this helps you^^
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Comments 21
Quadruple 4 Project힘든 병을 슬기롭게 극복하셨다니 너무나 축하드리고 같은 마음의 병을 가지신 분들에게 좋은 참고가 될것 같습니다.
꼬냥아저도 갑자기 우연히 알게되었어요~~ 감사합니다^^다른분들꼐 꼭 도움이 됬으면 해요 ^^
멋진나걷기가 건강에 좋다는 건 알고있었는데, 우울증에도 효과가 있군요. 걸을때는 힘들어도 걷고나면 약간 상기되는 그 느낌, 저도 느껴요. 그 느낌이 좋아서 걷기를 하기도하죠. 요즘엔 너무 더우니까 건강 잘 챙기면서 걸으세요^^ 우울증 극복하신거 축하드려요~
- 꼬냥아
네 빠르게 걷기가 정말 도움이 많이되요 감사합니다 ~ 즐거운 하루됩시당^^
가을이엄마정신건강과 가면 제일 많이 추천하는게 아침산책이지요. 저도 매일 새벽 운동을 통해 불면증과 공황장애까지 극복하고 있습니다.
- 꼬냥아
마자요 아침산책을 좀 빠르게 걷기하니까 정말 효과가 좋더라구요~ ^^
치웅좋은 정보 공유 정말 감사드려요 즐거운 하루 보내세요
- 꼬냥아
네 도움이 되셧길 바랍니다 행복한 하루 보내세요^^
이현진걷기운동이 우울증 극복에도 도움이 많이 되나보네요 걷기운동이 여러모로 좋은 운동인거 같네요
- 꼬냥아
마자요 걷기운동도 좋지만 빠르게 걷기가 우울증에 효과적이더라구요~~
김경섭좋은 정보 감사드립니다, 편안한 밤 되세요
듀913저도 우울증을 알아보던중 걸으면서 햇빛을 받으라고 많이들 하셔서 걸으려고 합니다
- 배짱이
정신건강에 햇빛은 중요하지요 유럽 해 잛은 나라에서는 우울증이 많다 더라고요
인프리저도 크게 아프고 난뒤 걷기 운동으로 활력도 건강도 챙기는 중이에요. 정말 너무도 지혜롭게 약의 힘을 빌리지 않고 이겨내셨네요. 정말 좋은 후기 감사합니다!!!!
립살리스저도 우울증을 경험해봤는데 그때 참 힘들었던 기억이 나네요 잘 이겨 내신것 같아 기분이 좋네요
트윈스1우울증 치료에 걷기 운동이 도움이 되는군요 우울증으로 힘들어하는 사람이 있다면 꼭 빠르게 걷기운동 추천해야겠어요
케이스누구에게나 맞는 방법일 순 없겠지만 누군가에게는 좋은 도움이 되겠죠.
seabuck방법이 여러 가지군요 정보 감사드려요
블루버드너무 의지가 대단하시고 잘 치료되신 거 진심으로 축하드려요.. 걷기가 여러모로 좋군요..충분히 이해가 됩니다..