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에고 일상생활이 조금 불편하시겠네요 제가 격어보지 못해서 잘 모르겠지만 힘내세요~~
I have had a fear of heights since I was young, so even pedestrian bridges...
It was difficult to cross over, and when I became an adult, I...
Overcoming the level, I also use the pedestrian overpass and high-rise buildings.
I even ride escalators now.
Acrophobia after experiencing tremendous stress several years ago
It has even developed into panic disorder. Currently, it's panic
My disability has improved a lot, but my fear of heights remains the same.
Public transportation is difficult to use except for very low escalators.
Transportation cannot use the subway; it is a full-glass elevator.
I thought I was going to faint from climbing the stairs so high.
That's also impossible, and it subtly restricts daily life.
There are people around me who have acrophobia, but I am a bit...
It's quite severe, and what about those who can't understand this?
I don't know whether I should explain or take actionㅠ
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♡안녕하세요.많이 힘드시죠? 우선 고소공포증이 있다는 것을 자연스레 받아들이고 주변분들께도 미리 양해를 구하시는게 나은거 같아요. 정신과 상담을 받으시거나 마음을 안정시키는 약물치료도 함께 병행하시면 좋을것 같습니다. 장기간 생각하세요~ 3D 환경과 같은 안전하게 구성된 환경에서 가상현실을 통해서 높이에 대해 점차적으로 노출시켜 두려움을 조금씩 줄어보셔요~ 자책하거나 탓하지말고 긍정적인 마음으로 장기간 조금씩 높이에 대해 극복하시고 일상생활 하시면 될것 같아요. 힘내세요~~