Introducing a foot massage method using a golf ball

This is a way to relieve fatigue by frequently massaging the soles of our feet, worn out from busy daily life.

As for the necessary items

1-2 golf balls, a yoga mat of appropriate size, or

Blanket

Massage methods

Place a golf ball on the mat, then step on it with your sole and move it back and forth.

Gradually increasing weight on the golf ball

Stepping on it heats the soles of the feet and relieves fatigue throughout the body.

It's an easy method to do after work when you go home.

After a walk, upon waking, before sleep, after a golf round, etc.

I highly recommend this lifestyle massage method that can be done anytime. ^^