Are pillows or facial cleansing habits the cause of skin wrinkles?

I used to think that UV rays or aging were the only causes of wrinkles, but I hear that friction in daily life also has a significant impact.

Especially the pressure of the pillow and face contact while sleeping or

I heard that the habit of rubbing your face hard with your hands irritates the skin.

By any chance, what material would be helpful for a pillow cover,

I'm wondering how to reduce friction when washing my face.

Has anyone actually seen results in preventing wrinkles by changing these lifestyle habits?