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Please recommend some diet exercises ㅠㅠ

Please recommend some diet exercises ㅠㅠ

 

Hello! I'm a snack killer who wants to successfully complete my diet this year.

 

But I'm having a hard time deciding what kind of exercise to do, so I'm asking.

 

Please recommend some diet exercises!

 

I'm looking into the Cashdoc hospital event and I'm planning to do it while taking medicine! How about here?

 

https://cashdoc.me/hospitalevent/eventdetail/4168Please recommend some diet exercises ㅠㅠ

 

 

I don't usually exercise regularly, but

 

Walking or jogging is fine.

 

So I need some diet and exercise recommendationsPlease recommend some diet exercises ㅠㅠ

 

I think it would be really good to do diet and exercise along with medicine.

 

I don't have a lot of muscle mass, so strength training won't be easy.

 

What kind of exercise is effective for dieting?

 

I think it would be good if you could recommend some diet exercises.

 

Considering my fitness level and preferences

 

I think it would be great if you could recommend some diet exercises!

 

 

 

 

 

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Comments 9
  • Profile Image
    왈왈왈
    다이어트 운동 추천으로는 개인적으로 헬스해보세요~! 
    헬스가 짱이랍니다! 
  • Profile Image
    어피치러버
    다이어트 운동 추천 해달라고 하시면 
    무조건 뛰어야합니다 ㅋㅋㅋㅋㅋ
  • 가희
    근력운동도 같이 해주면 기초대사량도 높아지면서 좋다고하더라구요
  • Profile Image
    긴에스패트로
    인터벌러닝이요~ 단시간에 제일 효과 좋은거 같아요
  • Profile Image
    raintree
    저는 그냥 걸어요.걷다보면 만보도 금방이예요.
    
  • 소소파인이
    운동 뭐든 꾸준히 하면 다이어트 될거 같은데 꾸준히가 어려운거 같아요 
  • Profile Image
    로즈
    헬스와 걷고 뛰기가
    제일효과있는거 같아요
  • 채소걸
    화이팅입니다
    요가 추천 !
  • Profile Image
    담쓰담쓰담
    식이가 제일
    먼저조절되면 좋겠죠
    그리고 나선 수영이요