Foods good for bones

Foods good for bone fractures

Wild chive

From growing children to adults at high risk of osteoporosis

It is a food that can be consumed.

Cheese

High potassium intake is good for bone fractures.

However, excessive consumption may lead to obesity, so please be cautious.

Almond

Rich in potassium, includes unsaturated fatty acids and protein

Approximately 23 pills per day is recommended.

Beans, tofu, and anchovies are also recommended.