While looking into Maunza, it suddenly occurred to me that I should think about 'after weight loss'.

At first

I just looked up how quickly it drops.

But the more I look into it

Not only the weight loss process

I realized that how to maintain my weight after that is also important.

If you make weight loss your only goal

After reaching your target weight

Because another worry could start.

So even if you look into Maunzaro

Rather than simply how many kilograms you lost

How you changed your eating habits or lifestyle patterns

I thought it would be good to watch it together.