(Helpful Tip) Coffee and Brushing Teeth

Drinking coffee every day, I can practice moderation but I can't completely quit. I tried to reduce my coffee intake over the past month, but I failed. Starting from the weekend, I began drinking coffee properly again to regain my energy. ^^ I've had the habit for a long time of brushing my teeth before drinking coffee. If I drink coffee with food in my mouth, I can't enjoy the coffee properly. ^^ Even at gatherings with friends, I do strange things. I say, "Let's just drink it," but I reply, "No, I want to enjoy it more!" and brush my teeth before starting to drink coffee. One day, I was watching TV and learned some new information. Brushing your teeth after drinking coffee causes acidity from the coffee to damage your teeth. There was also a story about staining, which said that brushing your teeth after drinking coffee can help reduce concerns about tooth staining. Most toothpastes contain fluoride, which coats the teeth and helps prevent staining or discoloration. I was doing well. ^^ If I have to brush my teeth after drinking coffee, I should rinse my mouth thoroughly first and wait about 30 minutes before brushing. I usually brush my teeth first, then drink coffee, and afterward rinse my mouth thoroughly with water. ^^