Volunteering leads to healthier and longer life 😱😱

7 Physical Changes in Volunteers

 

1. I feel more happiness.

Performing five acts of kindness per week can sustain happiness for up to three months.

 

2. Boosts immunity.

A study has shown that students who watch movies about Mother Teresa experience an increase in immunity and produce more antibodies. It has also been revealed that helping neighbors or engaging in volunteer activities is more beneficial for health than exercising or quitting smoking.

 

3. Enhances energy.

Serotonin, endorphins, and oxytocin production increase, improving mood and boosting energy.

 

It reduces the heart rate.

It promotes blood flow to prevent heart attacks or cardiac arrests.

 

5. Balances cortisol levels.

When cortisol levels are balanced, internal stress in the body decreases, and when stress decreases, the aging process slows down.

 

6. You can live a longer, more satisfying life.

There is a study that people who volunteer are less likely to suffer from major diseases. According to WebMD, people who engage in volunteer activities have a 44% reduced risk of early death, which is better than the effects of exercise. This supports the evidence that those who give more tend to live longer.

 

7. Laughter increases even more.

Stress hormones decrease further, reducing blood pressure and pain.

 

<Physical changes in the human brain during acts of giving, George Moll, 2006>

 

 

🌈🌈🌈🌈🌈

After work, my body is tired and exhausted, but I find joy in volunteering.

Restaurant service by the women's missionary society to which my wife belongs, expecting positive results

I willingly participated 🤭🤭

 

Since two weeks ago, there has been a shortage of volunteers for the Women's Missionary Society restaurant service, so you...

I asked for a little help, and they said they understood, even last night.

I told you I was calling because of that~ The time for the men's prayer meeting is

It doesn't fit well and tends to fall off often, strangely, even the deaconess of the women's prayer group.

Since the gathering has many days off and I have helped a few times before.

I gladly accepted~

First, after work, I take a shower at home and go until 10:20.

I ate rice first.

Today's menu is stir-fried pork and egg soup♡

I also had a snack in the middle~^^

Until recently, I mainly organized and carried dishes coming out of the dishwasher, but today it's dishwashing 😱😱

Part 2 Worship Dishwashing Tsunami

Post-Service Dishwashing Tsunami in Part 3 😱😱

Using leftover pork stir-fry oil to wash the front and back of the dish before cooking.

It wasn't easy, and since the height was low, I had to bend my back a bit.

My back hurts a lot because I have to do the dishes.

 

My wife left in the middle because she was feeling unwell (the president of the women's missionary society told her to go quickly and rest, leaving only my older brother).

I came to the coffee shop at 2:30 PM after finishing the dishes and cleaning up at the company office. I took my coffee to go and just now I am relaxing at home.

Have a happy Sunday~♡

I will sleep until 5 o'clock🤭🤭