Health Tip) Roasted Black Soybeans (Seoritae) Good for Hypertension and Diet

Healthy snacks good for dieting and health

This is a nutritious stir-fried black bean dish~

Recently, warning signs about my health have started to appear.

I got on the scale after a long time and thought it was brokenㅠㅠ

My body, which had an insatiable appetite when other family members went up, was the problemㅠㅠ Sob sob

 

Setting a goal to walk 10,000 steps a day and starting exercise with a fresh mindset

Dietary control has also become necessary.

 

Our family snack made at home while reducing snacks like chips and ice cream and looking for healthy options!

Certainly, roasted black beans provide a feeling of fullness, so I eat less of other snacks.

 

 

Our 23-month-old baby also loves it, haha. It's also great as a healthy snack for our baby.

It's not hard, so it's okay to eat together~

 

Benefits of black beans

Prevention of hair loss, antioxidant action, breast cancer prevention, anemia prevention, children's development

Anti-aging, relief of menopausal symptoms, reduction of cholesterol, prevention of adult diseases, maintenance of satiety

 

It is called "beef from the field," and like the frost soybean, it has a very high plant-based protein content.

Consuming 100g allows you to intake 43% of the recommended daily protein intake.

 

Roasted black beans calories) 100g 415kcal

It's not exactly low in calories, but

It is rich in dietary fiber and protein, providing a good sense of fullness.

A crunchy texture makes it a great snack substitute for cookies when you're bored, perfect for a diet snack^^

Completely plant-based high-protein food^^

 

 

How to make it

Soak 2 cups of black beans for 4 hours.

 

2. Rinse the well-cooked beans several times in cold water.

 

3. Drain the water through a sieve and wait until the surface dries.

 

4. Spread the drained beans evenly in the air fryer basket to ensure they receive heat uniformly.

 

Bake at 200°C for 10 minutes, then at 180°C for 5 minutes, for a total of 15 minutes.

 

6. It has a chewy texture that is not hard and remains lively while chewing.

Roasted black beans that keep you eating with their savory flavor are ready^^

 

*Tips for gently roasted black beans

Soaking the beans for 4 hours and then cooking them in an air fryer makes them not hard, so they don't strain your teeth^^

 

Storage method

If stored in the refrigerator, it can last a bit longer.

If you want to eat the black beans stored in the refrigerator more crisply!

Please give it a quick warm-up in the microwave^^

 

Someone who likes mischievous things,

For those who enjoy a crispy texture,

Recommended for dieters looking for snacks with good nutritional content^^

 

When my weight increases, my blood pressure also goes upㅠㅠ

Recently, I managed it well, and my blood pressure has improved a lot^^

 

Eating too much of anything is not good for your health~

We provide an appropriate amount for consumption~