New feed or not, sunflower seeds that lower cholesterol 🌻🌻🌻

A friend who visited China gave me a gift.

Sunflower seeds called "The Taste of Yanbian"

It looks like something left behind by a bird eating, but

In reality

The elementary school kid keeps eating dessert repeatedly.

They left it there, saying they would eat it again.

Bite with your teeth

They only eat the flesh carefully.

Looking into it, sunflower seeds are

Actually, it's not a seed, but the fruit of a sunflower.

Contains a high amount of unsaturated fatty acids

It lowers cholesterol levels.

Rich in folic acid, it aids blood clotting and

It is said to prevent arteriosclerosis.

It was such a great food for me.

My total cholesterol is highㅠ