Experience of neck and shoulder pain and the effects of foam rolling
2024.07.27 23:46
I have some pain in the back of my neck. I often feel a stiff sensation. Maybe because I used to sit at a desk for a long time working, it feels like a occupational hazard, and my neck often feels stiff. So I looked into ways to relieve the pain and heard that a foam roller is good. I think I bought it for about 5,000 won at Daiso. I place it behind my neck and gently move it up and down to loosen the muscles. It feels like a gentle massage with a poking sensation. The foam roller has many bumps and is quite hard. I was worried because it's not very soft, but surprisingly, it feels cool and comfortable.
Before these pains occur, I wake up in the morning and do stretching and light yoga poses while using a foam roller to loosen my neck. As I do this, I not only loosen my neck but also my shoulders and back with the foam roller. As a result, I feel much more refreshed in the mornings and notice an improvement in my overall condition.^^
Comments11
Popular in 건강고민Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.621026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.621026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.621026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
