June 8 (Saturday) "Green tea, strawberries, and apples are good for reducing the risk of diabetes"

Research has shown that green tea, apples, and strawberries, which are rich in flavonoid components, are effective in preventing type 2 diabetes.

According to a paper published in the journal 'Nutrition & Diabetes' on the 22nd of last month (local time), people who consumed foods rich in flavonoids six times a day

The risk of developing type 2 diabetes was 26% lower compared to those who took it once a day.

It was stated that increasing the intake of foods rich in specific flavonoids can reduce the risk of type 2 diabetes. It was found that reductions in body fat and baseline inflammation, as well as improvements in kidney and liver function, partially explain this association.