My personal blood sugar management method: I have borderline diabetes.
2024.05.21 21:45
Exercise is important for diabetes, and so is diet.
As someone who believes eating is more important, I will introduce my personal eating routine.
In the morning, I wake up and drink a glass of apple cider vinegar on an empty stomach, then consume about 10 frozen blueberries. I start my breakfast with barley powder and Purutin mixed with milk. I also take brown rice cornflakes.
Since I usually buy lunch, I mainly eat Korean food as much as possible, but it's not easy as a working person. Instead, I take a blood sugar supplement made from banana peel extract before lunch and then have my meal.
Flour-based foods, such as hamburgers, are not allowed.
After lunch, I take various supplements such as vitamin C, a multivitamin, and omega-3.
I am drinking a car parking lot.
I enjoy snacking on peanuts, almonds, and walnuts between lunch and dinner.
For dinner, I mainly focus on vegetables and lean proteins. I eat brown rice or mixed grains for over 90% of my rice intake. I enjoy Cheongyang chili peppers and fresh onions. I also make sure to eat green vegetables 100% without fail.
After dinner, I take a light walk about 20 to 30 minutes later, averaging around 2,500 to 3,000 steps.
I drink water at home with lemon slices added to bottled water.
Meal management has been ongoing for about 25 days.
Stay as far away as possible from flour-based foods~
Carbonated drinks X
Snack X
Hamburger Pizza X
I ordered chicken just once.
I'm really trying my best to make a living.
Since changing my eating habits, I initially felt a significant reduction in fatigue. Shopping for just about 30 minutes used to cause eye fatigue and was very exhausting... but now, those symptoms are remarkably gone, which is quite amazing.
A smooth bowel movement every day haha
Should I say I feel lighter? My condition has greatly improved, and the most important thing, blood sugar, has dropped from 120 to below 100.
Before managing my meals, I used to eat ramen every other day, and I enjoyed snacks and soda daily. On weekends, I often had chicken and pizza. I believe that just cutting these out can help maintain basic health.
Comments24
Popular in 건강고민Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
