I had a health checkup, and I was told I need to reduce my alcohol consumption.
Isn't this something everyone who likes alcohol would hear?
The liver function test results are not very bad, but they are not exactly average either.
I need to cut down on drinking, but I often have gatherings with exercise groups, work, or friends.
This time, I haven't been attending gatherings well and I am trying to exercise more diligently. It's really tough because they come all the way to my house if I don't go.
It seems that in Korean society, you have to cut off human relationships in order to quit drinking.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1280026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 04
Exercise~[4]
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I took care of my bone health.[5]
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