My knees hurt after walking more than ten thousand steps.
2023.06.13 12:59
For the sake of health, I try to walk more than ten thousand steps a day, even though strenuous exercise is difficult.
I usually walk about 7,000 steps in the early morning and cover the rest with daily steps, so that's fine. However, when I walk more than 10,000 steps early in the morning, I feel a dull ache in my knees on the way back home.
I'm trying to walk to get healthier, but since I experience knee pain, I wonder if walking properly is the right choice, and I'm also worried about my cartilage.
How should we resolve this?
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1280026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
