[My Personal Sleep Item] No Brand Chamomile Honey Tea

Chamomile tea is said to be good for sleep.

The apigenin component contained in chamomile helps induce sleep and stabilizes the nervous system, creating a state conducive to falling asleep.

It is also said to be good for psychological stability, help relieve anxiety and stress, and contribute to the improvement of insomnia.

So, on nights when I am very stressed or tired, I tend to drink chamomile tea before going to bed.

Since I tend to be sensitive, I calm my mind by drinking tea.

Drinking chamomile tea helps me sleep more comfortably, so I introduce it as my personal sleep item.