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(Helpful Tip) # Manage fatty liver easily with simple car care!!
2023.05.22 14:44
Recently, as COVID-19 has eased, drinking culture has developed and social drinking has become more frequent, leading to an increase in people suffering from various liver diseases.
The liver plays a vital role in detoxification, and caution is needed as triglycerides produced during the breakdown process can accumulate in the liver, leading to fatty liver disease. Additionally, excessive fat accumulation can progress to cirrhosis or liver cancer.
My family, my older brother, developed fatty liver and was taking medication.
I would like to share some tips on managing fatty liver through simple car management!
First, what is fatty liver?
A metabolic disorder originating in the liver, where a normal liver contains about 5% fat, but in this condition, fat accumulates to more than 5% of the liver's weight.
Most cases are characterized by no symptoms, and liver enzyme abnormalities are often detected through health checkups or found during abdominal ultrasound.
Simple tip!!
Jujube Onion Tea
You can take care of your liver health by making a good tea for the liver and drinking it like water.
※ Items to prepare ※
20 dried jujubes, one onion, 3 liters of water
*How to Make*
1. Wash the onions thoroughly with the skin on and then chop them. **Do not discard the skin.**
Since the quercetin component in onion skins helps break down fat accumulated in the liver, I will include it together.
2. Jujubes separate the seeds from the flesh.
▶ In a non-greasy frying pan, lightly roast the jujube seeds and meat over low heat for about 5 minutes.
* Roasting jujube seeds over low heat not only creates a synergistic effect on health but also
It is said that the unique bitterness disappears and the savory aroma is doubled.
3. Pour 3 liters of water over the prepared ingredients, add all the prepared ingredients at once, and bring to a boil.
Reduce the heat to low and continue boiling until the amount of water is halved.
Benefits of jujube
The polyphenol component that eliminates active oxygen accumulated in the liver and toxins attacking liver cells is found in jujube.
It helps prevent inflammation and is effective in preventing and alleviating liver diseases!
Dried jujubes are said to contain three times more polyphenol components than fresh jujubes. :)
Benefits of dried jujube + onion
The 'allicin' component that gives onions their spiciness has antioxidant properties and can help lower cholesterol levels.
Additionally, onions are known to lower liver lipids and help break down fat accumulated in the liver.
Dried jujubes and onions make a perfect pair!!
A healthy tea that can be made and enjoyed immediately without aging or fermentation!
Make it today and try it.
And consistent exercise, reducing carbohydrates, and cutting down on sweets!!
Let's all protect our oral health!!
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- 01CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.420026.10.20
- 02CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 02CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.420026.10.20
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 04
It's cold now that it's night.[1]
430026.10.13