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[Health Tips] Regular Check-ups & Diet Management & Walking Exercise
2023.05.19 20:33
My immediate thought upon seeing the event
The best tip is!!!!!! Regular health check-ups!!!!! 👍👍
I have been getting check-ups since I was a young lady~
Maybe it was because I was young back then... I didn't have many health issues... Honestly, it was a time when I was busy having fun and didn't pay much attention to my health~🤣🤣🤣🤣
Getting married, having children, and then one or two places start to get sick...
Like in the picture above... disc... gastritis... dense breast tissue...
These are opinions that Koreans might have... but there are so many...ㅜㅜ
I learned through a health check-up...
I started walking exercise to get away from the disk~
To prevent gastritis, I reduced salty and spicy foods~
And I also regularly undergo check-ups to prevent any potential illnesses!
The results from the check-up I had last year were much simpler.
I was so proud.
Not only me... but my husband is also regularly monitoring a lump found in his thyroid.
Recently, the children had regular dental check-ups where cavities were discovered and treated.
Regular check-ups that we receive consistently make our family happy.
Here are some sweet tips to stay healthy^^
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- 01CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.290026.10.20
- 02CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.640026.10.16
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.490026.10.15
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.640026.10.16
- 02CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.290026.10.20
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.490026.10.15
- 04
It's cold now that it's night.[1]
430026.10.13