Actions to avoid for joint health

I try not to engage in activities that are bad for joint health in order to maintain joint health.

There are various postures such as squatting, cross-legged sitting, leg crossing, kneeling, climbing stairs up and down, and chin resting positions. Also, for app-based tech activities, it is advised not to undertake excessive missions. For example, Samsung Fire & Marine Insurance's "This Month's Bingo" includes walking 500,000 steps in a month and walking 20,000 steps three times, among others. I tried to achieve these, but my knees started feeling strange, so I stopped. The treatment costs would likely be dozens of times more than the points earned.

 

관절건강을 위해 해서는안될 행동들

 

Comments8
  • 애고 ㅠ 자세도 중요하지요
    건강 잘지켜야겟어요 
  • Profile Image
    하지말라는 자세를 전 다하고 있었네요ㅜㅜ
    반성합니다😔😔😔
  • Profile Image
    관절에 안좋은거 알면서도...
    매번, 오늘 하루만이라도..건강에 신경쓸게요.
  • Profile Image
    자기 몸에 맞게 운동 가즈아..
    몸에 맞는게 중요하죠
  • Profile Image
    무릎건강 잘지킵시다
    저도 너무 많이걸어 고생했어요
  • Profile Image
    건강상태에 따라서 하는게 좋죠.
    무릎관절 정말 중요해요~
  • Profile Image
    맞아요 건강을 헤치면서까지 운동하면 안되죠~
    내기준에 맞게 해야겠어용
  • Profile Image
    저도 한창 러닝할때 무릎이 아프더라구요
    조심해야겠습니다

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