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As I get older, I try to avoid strenuous exercises that put too much strain on my knee joints during workouts.
And exercises that are hard on the knee joint are done briefly (such as squats, descending stairs, etc.).
My joint protection item is the ALFIX knee brace purchased online.
Always wear it when walking or running.
There is definitely a difference between doing it and not doing it.
The impact on my knees is less after doing it.
ALFIX knee brace has good elasticity and breathability, and I am using it well.
Keep your joint health protected and enjoy exercise without pain.
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