Sleep item recommendation: Sseureu sleep mask

I sleep deeply for 2 to 3 hours a day.

I don't think it will work.

The biggest reason for not being able to sleep deeply

Why do I breathe so heavily and seem so out of it when I sleep?

I feel it and hear all the sounds of the world.

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The sound of water dripping heard from afar

The sound of the wind... I think it's because I can hear all of that.

Even sensitive to light, even to small lights

Even with my eyes closed, the glare is blinding.

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I tend to be sensitive to visual and auditory stimuli.

I feel like I can hear and see everything clearly when I sleep.

I have been recommended sleep masks for a long time.

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But the problem is that I am sensitive when I sleep.

Even if you try various sleep masks

Ear pain or feeling too pressed down

My face was covered with breakouts, so I just couldn't use it at all.

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The Sseureu sleep mask I learned about this time

It's plain cotton, and it's not something you hang on your ear.

It's not even a rubber band, so it's really comfortable.

It's not just the eyes that are covered.

It feels like my ears are being blocked all at once.

My head doesn't feel tight or stuffy.

It has really helped me a lot with insomnia.