(Healthy Food) ABC Juice🫗 Make and enjoy it

Do you know ABC juice?

A is Apple, an apple. B is Beat, a beat. C is Cattor, a carrot.

This is juice made by blending three different ingredients.

 

Here, beets contain a crunchy texture and rich nutrients, and their distinctive red color is used in salads and various dishes. The red pigment in beets is a component called betaine, which suppresses cell damage and has antioxidant effects, helping to prevent cancer and reduce inflammation.

 

And it is said to be very good for blood vessels. I want to introduce my own ABC health juice.

 

I ordered the bit online.

 

First, prepare apples, carrots, and beets in a 2:1:0.5 ratio with 1 part water.

You don't have to match the exact ratio.

For those with stomach issues or high blood pressure, avoid beets and carrots.

They say even gaining a little weight is good.

I prepared it raw.

 

 

Put everything into the blender and blend.

Wing~~ If you have a juicer, it's better to make and drink fresh juice.

 

Pour into a tasting cup and have a sip~~

 

I put it in a tumbler and keep it refrigerated to drink.

 

Let's improve vascular health and control cholesterol with ABC juice.

When I tasted it, it contained apple and carrot, so it was tasty and also suitable for children.

Maybe because of the pretty color, it eats well.

Have a healthy day with a health juice.