I had more severe arthritis and knee pain than other women. When my knee pain was severe, I had such intense pain that I had to come down the stairs sideways. During that time, Boswellia was frequently featured in health programs. So, thinking I might as well try it, I purchased and took PromBio Boswellia, which was heavily advertised.
As I kept eating, I gradually felt the pain in my knees lessen. Sometimes I still experience a tingling pain, but compared to before, it doesn't hurt nearly as much.
Now I can run lightly during exercise and I've improved a lot. So, I make sure to take boswellia without fail, even if I don't take other supplements. Looking at my household account book, I realized I've been taking it since 2020. Sometimes I forget and leave out the purchase details in the account book, but I've been taking it for a long time. I've also tried chondroitin and MSM, but boswellia suited me the best.
- Dosage: Take 2 tablets once daily with plenty of water.
- You can see the nutrients in the photo below.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
