The supplement I want to introduce is red yeast rice.

Since I was young, my LDL cholesterol levels have always been poor, but this year they turned out particularly bad. Considering my age and concerns, I looked into it and found out about this supplement.

It is said to help improve cholesterol care and blood cholesterol management.

Take one 500mg tablet daily with water before bed. I am also doing the same.

At first, I kept forgetting because I wasn't used to it, but later I set alarms to remind myself, take it, and go to bed.

Cholesterol synthesis in the body is most active between midnight and 2 a.m., so I was told to take it before bed.

This was an introduction to dietary supplements 🙂